How To Overcome Jet Lag With These Tips

So here are just a few things you can do to prepare for the time difference:
  • Adjust your sleeping schedule
    In order to properly switch your body clock, first try to sleep an hour later than usual and then gradually increase those hours according to the time difference.
This is one way of getting your body properly assimilated to the time difference. Just remember that whatever time you sleep, make sure the number of hours is still the same. This way, you won’t feel as groggy when you get to your destination.

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