Proven Ways to Heal From Break Up



Remember: Everything you are feeling and going through is common, and like other men, you will heal and love again.

1. Feel all your emotions. (Seriously)


Now, imagine yourself as that sponge and the water all your pent up emotions. As you hold on to feelings of sadness, anger, regret and negativity, you are effectively setting yourself up for a major, ugly, blowout.Picture a sponge that is soaking up water. It gets heavier and even more delicate as time goes by. At some point, it can no longer hold the water and ends up in a complete mess.
When you do reach this point, these emotions will make you feel even more burdened.
Allow yourself to feel whatever it is you are going through . Putting emotions aside can only prolong the pain and keep you further away from getting over the breakup.
It is totally fine not to be fine.



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